Trying to be a functional human being in 2020 can feel exhausting. Our devices send us constant notifications, social media demands all our attention, and even simple daily tasks start to feel Sisyphean when they pile up. In many ways, the same technology that was supposed to make our lives easier and more efficient has led to a mental health crisis that shows no signs of abating: widespread burnout.
This week on Gadget Lab, we talk with Anne Helen Petersen, author of the book Can’t Even: How Millennials Became the Burnout Generation, about the ways that tech has driven many people to the breaking point. Also, we’ve got some tips on how to prevent burnout and cut yourself some slack.